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<channel>
	<title>Racing with K-Man</title>
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	<link>http://www.veloreview.com/obra3</link>
	<description>Kenji's sorta Cat 3 Racing/Interviews/Cause &#38; Effect/Misadventures Blog</description>
	<pubDate>Thu, 07 Aug 2008 05:11:31 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>More Natz Results</title>
		<link>http://www.veloreview.com/obra3/2008/08/more-natz-results.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/more-natz-results.html/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 04:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2156</guid>
		<description><![CDATA[TT
Elite Men
9 Adrian Hegyvary (Hagens Berman LLP Cycling Team)
15 Calvin Allan (Team Bobs-Bicycles.com)
18 Dan Harm (Hagens Berman LLP Cycling Team)
28 Nick Clayville (Hagens Berman LLP Cycling Team)
31 Lang Reynolds (Hagens Berman LLP Cycling Team)
37 Sam Johnson (Hagens Berman LLP Cycling Team)
40 Joshua Bartlett (Team Rubicon-ORBEA) 
Elite Women
3 Christina Ruiter (ValueAct Capital Cycling Team)
19 Suz Weldon [...]]]></description>
			<content:encoded><![CDATA[<p>TT<br />
Elite Men<br />
9 Adrian Hegyvary (Hagens Berman LLP Cycling Team)<br />
15 Calvin Allan (Team Bobs-Bicycles.com)<br />
18 Dan Harm (Hagens Berman LLP Cycling Team)<br />
28 Nick Clayville (Hagens Berman LLP Cycling Team)<br />
31 Lang Reynolds (Hagens Berman LLP Cycling Team)<br />
37 Sam Johnson (Hagens Berman LLP Cycling Team)<br />
40 Joshua Bartlett (Team Rubicon-ORBEA) </p>
<p>Elite Women<br />
3 Christina Ruiter (ValueAct Capital Cycling Team)<br />
19 Suz Weldon (Wines of Washington)<br />
21 Allison Beall (Bobs-Bicycles.com)</p>
<p>U-23 Men<br />
10 Kirk Carlsen (VMG/FELT)<br />
20 Carson Miller (Team Rubicon-ORBEA)</p>
<p>Junior Men 17-18<br />
2 Ian Boswell (CMG/Bike n&#8217; Hike Giant/Russell)<br />
7 Jacob Rathe (CMG/Bike n&#8217; Hike Giant/Russell)<br />
9 Marcel Delisser (CMG/Bike n&#8217; Hike Giant/Russell)<br />
13 Austin Arguello (CMG/Bike n&#8217; Hike Giant/Russell)</p>
<p>Junior Men 13-14<br />
6 Andy Su (Hutch&#8217;s Bend)</p>
<p>Junior Men 10-12<br />
10 Grant Mcelroy (Beaverton Bicycle Club)<br />
22 Samuel Rosenberg (Unattached)</p>
<p>Junior Women 10-12<br />
7 Emma Su (Cascade Foot Clinic)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Destinkification Projekt Results</title>
		<link>http://www.veloreview.com/obra3/2008/08/destinkification-projekt-results.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/destinkification-projekt-results.html/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 03:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2138</guid>
		<description><![CDATA[As some of you remember, K-Man has had some issues with his jersey stinking.  


Which could be a good thing.

But for the sake of the peloton and the animals, K-Man decided to take some action. 

After wracking his brain&#8230; K-Man tried a couple of solutions&#8230; some friendly folks (who perhaps were offended by the [...]]]></description>
			<content:encoded><![CDATA[<p>As some of you remember, K-Man has had some issues with his jersey stinking.  </p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/stinkyjersey.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/stinkyjersey.jpg" alt="" title="stinkyjersey" width="400" height="400" class="aligncenter size-full wp-image-2139" /></a></p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/07/smell7.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/07/smell7.jpg" alt="" title="smell7" width="495" height="371" class="aligncenter size-full wp-image-1961" /></a></p>
<p>Which could be a good thing.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/kmanpu.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/kmanpu.jpg" alt="" title="kmanpu" width="490" height="300" class="aligncenter size-full wp-image-2140" /></a></p>
<p>But for the sake of the peloton and the animals, K-Man decided to take some action. </p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/stinkydeath.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/stinkydeath.jpg" alt="" title="stinkydeath" width="490" height="300" class="aligncenter size-full wp-image-2141" /></a></p>
<p>After wracking his brain&#8230; K-Man tried a couple of solutions&#8230; some friendly folks (who perhaps were offended by the odors) offered some suggestions and even some product.</p>
<p>First off, K-Man tried the regular laundry detergent.  </p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/ultra.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/ultra.jpg" alt="" title="ultra" width="490" height="368" class="aligncenter size-full wp-image-2148" /></a></p>
<p>As you can see Miffy still needed a gas mask.</p>
<p>Next came direct application of a generic &#8220;fine fabric wash&#8221;</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/finefabricwash.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/finefabricwash.jpg" alt="" title="finefabricwash" width="490" height="368" class="aligncenter size-full wp-image-2143" /></a></p>
<p>When exposed to the jersey, Kiffy keeled over as you can see.</p>
<p>OK.  Time to bring out the big guns.  Mirazyme by McNett- &#8220;Odor Eliminator for Outdoor and Watersports Gear&#8221;</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/mirazyme2.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/mirazyme2.jpg" alt="" title="mirazyme2" width="490" height="368" class="aligncenter size-full wp-image-2149" /></a></p>
<p>Doesn&#8217;t work on jerseys.  All the animals panicked.  K-Man is getting desperate here.  I&#8217;m digging underneath the sink to see what I can use!!!  Maybe this&#8217;ll work?!  </p>
<blockquote><p>ANTISEPTIC.  Kills germs that cause Bad Breath, Plaque &#038; the gum disease Gingivitis</p></blockquote>
<p>If it kills germs that cause stinky breath, maybe it&#8217;ll work on the germs that cause bad odor.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/listerine.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/listerine.jpg" alt="" title="listerine" width="490" height="368" class="aligncenter size-full wp-image-2146" /></a></p>
<p>Before I could try out the Listerine and smell minty fresh, Norrene came to the rescue with some Win to try out.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/win2.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/win2.jpg" alt="" title="win2" width="490" height="368" class="aligncenter size-full wp-image-2150" /></a></p>
<p>Unfortunately&#8230; Win didn&#8217;t win against the deadly K-Man germs.  Still stinky like poo.  Dang it&#8230;  K-Man needs something that&#8217;s antibacterial&#8230; maybe has bleach.  Hold on&#8230; lemme rummage.  AH HA!</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/softscrub.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/softscrub.jpg" alt="" title="softscrub" width="490" height="368" class="aligncenter size-full wp-image-2151" /></a></p>
<p>What?  T-Girl says no.  Hm&#8230;  ok.  Still need something STRONG.  How about THIS?</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/limeaway.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/limeaway.jpg" alt="" title="limeaway" width="490" height="368" class="aligncenter size-full wp-image-2152" /></a></p>
<p>&#8220;<strong>KEEP OUT OF THE REACH OF CHILDREN  DANGER: HARMFUL IF SWALLOWED.  CAUSES EYE INJURY</strong>.&#8221;  Maybe not a good idea.  Perhaps try a search on the internet&#8230;  </p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/googlestink.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/googlestink.jpg" alt="" title="googlestink" width="490" height="174" class="aligncenter size-full wp-image-2153" /></a></p>
<p>Tea tree oil&#8230; hmm&#8230; diluted.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/teatreeoil.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/teatreeoil.jpg" alt="" title="teatreeoil" width="490" height="368" class="aligncenter size-full wp-image-2154" /></a></p>
<p>Three out of four happy guinea pigs!  This stuff actually works.  Dilute 1/8 oz. with a full spray bottle.  Spray on the offending parts of the garment- let soak.  Then wash.  Use after every time you sweat in the garment.  Definitely tamped down the odor for me.</p>
<p>Could there be anything better?  At the suggestion of Erik V. I tried Spray n&#8217; Wash.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/sprayandwash.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/sprayandwash.jpg" alt="" title="sprayandwash" width="490" height="368" class="aligncenter size-full wp-image-2155" /></a></p>
<p>WOW!  Four happy guinea pigs.  This is the best out of everything- and it won&#8217;t make your clothes disintegrate like Lime Away.  Spray down the stinky areas after <strong>every time</strong> you exercise.  The stink magically disappears.  This will control odor.  K-Man highly recommends this product.</p>
<p>Notes:  Tried vinegar, baking soda.  Made a mess when I combined them.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Breaking News 8/6</title>
		<link>http://www.veloreview.com/obra3/2008/08/breaking-news-86.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/breaking-news-86.html/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 01:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2137</guid>
		<description><![CDATA[From the Rathe&#8217;s via Jim Anderson.
Junior Nationals TT, 17-18
2nd Ian Boswell
7th Jacob Rathe
9th Marcel DeLisser
14th Austin Arguello
Phil Sanders just reported 
10th Grant McElroy
22nd Sam Rosenberg
(will update with categories as soon as I find out)
AWESOME!
]]></description>
			<content:encoded><![CDATA[<p>From the Rathe&#8217;s via Jim Anderson.</p>
<p><strong>Junior Nationals TT, 17-18</strong><br />
2nd Ian Boswell<br />
7th Jacob Rathe<br />
9th Marcel DeLisser<br />
14th Austin Arguello</p>
<p>Phil Sanders just reported </p>
<p>10th Grant McElroy<br />
22nd Sam Rosenberg<br />
(will update with categories as soon as I find out)</p>
<p><strong>AWESOME!</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Going to Bed Update 8/6</title>
		<link>http://www.veloreview.com/obra3/2008/08/going-to-bed-update-86.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/going-to-bed-update-86.html/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 07:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2135</guid>
		<description><![CDATA[Quick update before going to bed&#8230;
A reader let me know that Austin Arguello and Grant McElroy are also racing at Natz.  Good luck guys!
Just came in:  Sam Rosenberg is also down there- good luck Sam!
Had a great meeting with folks from Cycle Oregon, Travel Oregon, ODOT, Parks and Rec, IMBA and PDOT.  [...]]]></description>
			<content:encoded><![CDATA[<p>Quick update before going to bed&#8230;</p>
<p>A reader let me know that Austin Arguello and Grant McElroy are also racing at Natz.  Good luck guys!</p>
<p>Just came in:  Sam Rosenberg is also down there- good luck Sam!</p>
<p>Had a great meeting with folks from Cycle Oregon, Travel Oregon, ODOT, Parks and Rec, IMBA and PDOT.  A bike tourism website is in the works.</p>
<p>In terms of the crash at High Desert- the purpose of the whole exercise is to get people talking about sprinting, the importance of holding your line, being aware of other riders and defending yourself.  The comments are great to see.</p>
<p>Just for giggles, here&#8217;s the speed and elevation data from the 1/2 race at High Desert (click on the picture for the full size version you can actually read).  If you want more info click <a target="_blank" href="http://trail.motionbased.com/trail/activity/6443114">here</a>.  The 1/2 field finished the 60 mile course in 2:15 with an average of 26 mph. </p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/highdesertrr.jpeg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/highdesertrr.jpeg" alt="" title="highdesertrr" width="490" class="aligncenter size-full wp-image-2136" /></a></p>
<p>Note: Data from mile 46 to 56.5  is not pack data- was in a break with 3 other guys, dropped off at mile 55.5 and was picked up by chase group.  Remaining 3 were eventually caught by the chase group.  I came off at 1.5 K to go- caught by the pack at 1K.  Finished just off the tail end of the field.</p>
<p>Tomorrow:  more thorough updates along with the results of the destink project.</p>
<p>I&#8217;m pooped.  &#8216;Nite</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How NOT to Sprint</title>
		<link>http://www.veloreview.com/obra3/2008/08/how-not-to-sprint.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/how-not-to-sprint.html/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 01:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2128</guid>
		<description><![CDATA[This is what happens if you don&#8217;t hold your line during a sprint.  Click for full size pictures.


Everything looks ok.

Red jersey starts to lean to the right to go around the rider in front of him.

Red jersey changes lines, accelerates putting the right side of his bars underneath the left side of Doug LaPlaca&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>This is what happens if you don&#8217;t hold your line during a sprint.  Click for full size pictures.</p>
<p><center><br />
<a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0195.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0195.jpg" alt="" title="dsc_0195" width="490" class="aligncenter size-full wp-image-2129" /></a><br />
Everything looks ok.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0196.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0196.jpg" alt="" title="dsc_0196" width="490" class="aligncenter size-full wp-image-2130" /></a><br />
Red jersey starts to lean to the right to go around the rider in front of him.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0197.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0197.jpg" alt="" title="dsc_0197" width="490" class="aligncenter size-full wp-image-2131" /></a><br />
Red jersey changes lines, accelerates putting the right side of his bars underneath the left side of Doug LaPlaca&#8217;s bars.    </p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0198.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0198.jpg" alt="" title="dsc_0198" width="490" class="aligncenter size-full wp-image-2131" /></a><br />
When Red Jersey pulls up on the right side of his bars, he lifts the left side of Doug&#8217;s bars and pulls his wheels out from under him.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0199.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/dsc_0199.jpg" alt="" title="dsc_0199" width="490" class="aligncenter size-full wp-image-2131" /></a><br />
Doug goes down.<br />
</center></p>
<p>Doug LaPlaca suffered some road rash, but handled it like a true sportsman.  He came back on Sunday to win the Road Race.  Great job Doug.</p>
<p>(Photos by Mark Reinecke)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>It&#8217;s a Girl!!!</title>
		<link>http://www.veloreview.com/obra3/2008/08/its-a-girl.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/its-a-girl.html/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 00:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2127</guid>
		<description><![CDATA[Congrats to Brian and Eryn Barker!!
]]></description>
			<content:encoded><![CDATA[<p>Congrats to Brian and Eryn Barker!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Daily Updation 8/4</title>
		<link>http://www.veloreview.com/obra3/2008/08/daily-updation-84.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/daily-updation-84.html/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 22:18:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog News]]></category>

		<category><![CDATA[General News]]></category>

		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2125</guid>
		<description><![CDATA[So I&#8217;m now back from Bend- which kinda sucks as I love it out there.  I&#8217;ll post a little more of a wrap-up later but I figured I should give a little update first.  Before I do, I have to mention that 27 Cat 4 women came out for the High Desert Omnium [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m now back from Bend- which kinda sucks as I love it out there.  I&#8217;ll post a little more of a wrap-up later but I figured I should give a little update first.  Before I do, I have to mention that 27 Cat 4 women came out for the High Desert Omnium Road Race!!!!  Rad!</p>
<p><b>News</b></p>
<p>Congrats to Adam who <a target="_blank" href="http://www.cyclingnews.com/mtb.php?id=mtb/2008/aug08/mtbXC7DH5worldcup08/mtbXC7DH5worldcup087">took 3rd</a> at the MTB World Cup XC in Bromont, CA.</p>
<p>Congratulations also to the Yakima Bike Vigilantes <a target="_blank" href="http://bikevigilantes.blogspot.com/2008/08/holy-crap-we-won-flugtag.html">who WON</a> flugtag!<br />
<center><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/takeoff.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/takeoff.jpg" alt="" title="takeoff" width="400" height="265" class="aligncenter size-full wp-image-2126" /></a></center></p>
<p>Best of luck to the all the riders going down to Natz- they include- Jacob Rathe, Carson Miller, Marcel deLisser, Ian Boswell, Wes Stein and Ally Stacher (I hope she found a ride).  Martha sent me some more women!  Hilary Billington, Allison Beall, Suz Weldon, Dana Robertseon Halter and Martina Patella!</p>
<p>If I missed anyone- let me know!</p>
<p>The Tour of Elk Grove doesn&#8217;t like Oregonians.</p>
<p>Poor Dougie <a target="_blank" href="http://www.velonews.com/photo/81241">went down</a> in Elk Grove during the TT.  Here&#8217;s his <a target="_blank" href="http://www.dougollerenshaw.com/2008/08/stuck-in-chicago.html">post</a> on the matter.</p>
<p>Horner also went down and <a target="_blank" href="http://www.velonews.com/photo/81269">broke</a> his collarbone which means he will <a target="_blank" href="http://www.velonews.com/article/81202/horner-out-for-vuelta">miss out</a> on the Vuelta.</p>
<p>The Portland Twighlight Crit will be very interesting- Omer, Dougie, Evan Elken and Ryan T. all plan on being there.</p>
<p>Big well wishes to the folks at biketiresdirect.com.  Hope y&#8217;all are back up and running quickly!</p>
<p>Russ Roca, a eco friendly cycling bike photographer will be <a target="_blank" href="http://www.cyclelicio.us/2008/08/cycling-in-los-angeles-vs-portland.html">moving</a> to Portland in the upcoming spring.</p>
<p><b>Results</b><br />
<em>Tour of Elk Grove</em><br />
Prologue- <a target="_blank" href="http://www.cyclingnews.com/road.php?id=road/2008/aug08/elkgrove08/elkgrove080">full results</a><br />
2 Chris Horner (Astana)<br />
13 Graham Howard (Bissell Pro Cycling Team)  <-- rumor has it he may be moving out here.<br />
52 Doug Ollerenshaw (Rock Racing)<br />
53 Chad Hartley (Jittery Joe's)<br />
<a target="_blank" href="http://podiuminsight.blogspot.com/2008/08/zirbelicious-wins-elk-grove-time-trial.html">Podium pic</a> on Podium In Sight</p>
<p>St 1- <a target="_blank" href="http://www.cyclingnews.com/road.php?id=road/2008/aug08/elkgrove08/elkgrove081">full results</a><br />
6 Chad Hartley (Jittery Joe&#8217;s)<br />
21 Doug Ollerenshaw (Rock Racing)<br />
24 Graham Howard (Bissell Pro Cycling Team)<br />
34 Chris Horner (Astana)</p>
<p>St 2- <a target="_blank" href="http://www.cyclingnews.com/road.php?id=road/2008/aug08/elkgrove08/elkgrove082">full results</a><br />
11 Chad Hartley (Jittery Joe&#8217;s)<br />
28 Doug Ollerenshaw (Rock Racing)<br />
37 Graham Howard (Bissell Pro Cycling Team)</p>
<p><em>MTB World Cup CX</em><br />
Men- <a target="_blank" href="http://www.cyclingnews.com/mtb.php?id=mtb/2008/aug08/mtbXC7DH5worldcup08/mtbXC7DH5worldcup087">full results</a><br />
3 Adam Craig (USA) Giant Mountain Bike Team<br />
19 Carl Decker (USA) Giant Mountain Bike Team<br />
32 Barry Wicks (USA) Kona<br />
45 Spencer Paxson (USA) </p>
<p>Women- <a target="_blank" href="http://www.cyclingnews.com/mtb.php?id=mtb/2008/aug08/mtbXC7DH5worldcup08/mtbXC7DH5worldcup086">full results</a><br />
12 Mary Mcconneloug (USA)</p>
<p><em>Hanes Park</em><br />
Men<br />
22 Evan Elken (Jittery Joe&#8217;s Pro Cycling)<br />
35 Morgan Schmitt, Bissell<br />
63 Omer Kem (Bissell Pro Cycling Team)</p>
<p>Women<br />
23 Martina Patella (ValueAct Capital Cycling Team)</p>
<p><em>Presbyterian Hospital Invitational Crit</em><br />
Men<br />
56 Omer Kem (Bissell Pro Cycling Team)</p>
<p>Women<br />
12 Melissa Sanborn (Vanderkitten Racing)</p>
<p><em>Mocksville Criterium</em><br />
23 Omer Kem (Bissell Pro Cycling Team)</p>
<p><b>Blogs</b></p>
<p>Cyclocross Magazine lists the best <a target="_blank" href="http://cxmagazine.com/best-cyclocross-local-bike-shops">cyclocross bike shops</a>.  They also have an <a target="_blank" href="http://cxmagazine.com/quick-tips-to-lighten-your-cyclocross-bike-part-3">article</a> on how to save weight on your CCX bike.</p>
<p>Ivar gives the <a target="_blank" href="http://ivong.wordpress.com/2008/08/04/high-desert-road-race-third/">blow by blow</a> on the High Desert Road Race.  Here&#8217;s his reports from the High Desert <a target="_blank" href="http://ivong.wordpress.com/2008/08/02/high-desert-criterium/">Crit</a> and <a target="_blank" href="http://ivong.wordpress.com/2008/08/02/high-desert-time-trial/">TT</a>.</p>
<p>Heidi posts about <a target="_blank" href="http://everydayathleteblog.com/2008/08/02/homemade-pizza-night-bigtime-italian-fun-on-a-budget/#more-314">homemade pizza</a> (yum!) and <a target="_blank" href="http://everydayathleteblog.com/2008/08/01/back-to-the-track-speed-workouts-without-spew/#more-333">speed workouts</a> for running.  (blech!)</p>
<p>Ironclad <a target="_blank" href="http://ironcladcycling.com/?p=806">celebrates</a> Crawford&#8217;s 3rd place finish.</p>
<p>Looks like Sue and Tim Butler had another <a target="_blank" href="http://www.suebutlerrides.com/2008/08/another-amazing-weekend.html">sweet weekend</a>!  They are so cute.</p>
<p>Casey McDonald <a target="_blank" href="http://organicathlete.org/blog/1118">posts</a> about what looks to be some awesome MTB riding in central Oregon.</p>
<p>Kennett <a target="_blank" href="http://kennettron.wordpress.com/2008/08/03/hardest-race-yet/">races</a> his hardest race yet and has unfortunately gotten <a target="_blank" href="http://kennettron.wordpress.com/2008/08/04/a-little-sick/">sick</a>.</p>
<p>Brooke Hoyer comes out of hibernation and makes a brief <a target="_blank" href="http://hoyerfamily.com/cyclocross/?p=375">post</a>.</p>
<p>Jessi Brunson <a target="_blank" href="http://jessibikes.blogspot.com/2008/08/i-pledge-my-head-to-clearer-thinking.html">took</a> what looks to be a fun trip to the Benton County Fair.</p>
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		<title>Bend Eats- Ciao Mambo</title>
		<link>http://www.veloreview.com/obra3/2008/08/bend-eats-ciao-mambo.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/bend-eats-ciao-mambo.html/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 07:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Rides and Road Trips]]></category>

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		<description><![CDATA[A quick update before bed- 

So you&#8217;re a hungry bike racer looking for good eats at a reasonable/moderate price in Bend.  You&#8217;ve already had a Mexi-Wrap for lunch and you&#8217;re craving a little Italian.  Maybe a little pasta or a pizza.  K-Man and T-Girl stopped by Ciao Mambo- a great new restaurant [...]]]></description>
			<content:encoded><![CDATA[<p>A quick update before bed- </p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/08/ciaomambo.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/08/ciaomambo.jpg" alt="" title="ciaomambo" width="490" height="368" class="aligncenter size-full wp-image-2124" /></a></p>
<p>So you&#8217;re a hungry bike racer looking for good eats at a reasonable/moderate price in Bend.  You&#8217;ve already had a Mexi-Wrap for lunch and you&#8217;re craving a little Italian.  Maybe a little pasta or a pizza.  K-Man and T-Girl stopped by Ciao Mambo- a great new restaurant on Wall Street.  </p>
<p>I got to chat with Gary Sather, the owner of the 4th restaurant in the Ciao Mambo chain.  Originally from Corvallis, he and his wife were living in the Moscow, ID/Pullman, WA area where he worked in IT.  He got sick of it and decided to move.  The spot in Bend opened up (the lease was up for the previous owners of the restaurant and they wanted to pull out of the business) and a match was made.  They opened the place in April and it&#8217;s been a success since then. They were thrilled to have the Cascade Classic finish right in front of their restaurant- so much so he says he wants to make reservations to have the crit finish in front of his restaurant again.  (Gary was also really cool and gave pizzas to the officials who were working the crit.) Even some of the pro teams fell in love with the eatery.  Rock Racing made an appearance numerous times during the classic and BMC loved it so much they came every day and made special arrangements to eat &#8220;family style&#8221;.</p>
<p>As for the food- excellent.  Here&#8217;s a <a target="_blank" href="http://chowmambo.com/mambo_food_beverage.php">menu</a>.  The salad was full of fresh greens, the pizza made to perfection and the pasta done right.  Service was friendly and the interior was cheerfully decorated.  </p>
<p>A big plus, Gary&#8217;s not only a bike race fan, he enjoys riding himself.</p>
<p>Ciao Mambo™<br />
915 NW Wall Street<br />
Bend, OR 97701<br />
Phone: 541-382-3000</p>
<p>Hours of Operation:<br />
Every day 5pm-close</p>
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		</item>
		<item>
		<title>Off to Bend</title>
		<link>http://www.veloreview.com/obra3/2008/08/off-to-bend.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/08/off-to-bend.html/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 21:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2122</guid>
		<description><![CDATA[Off to Bend for the High Desert Omnium!
Oh&#8230; and the Destinkification project is complete.  The solution has been found.  Results of the experiment shall be posted on Monday.
]]></description>
			<content:encoded><![CDATA[<p>Off to Bend for the High Desert Omnium!</p>
<p>Oh&#8230; and the Destinkification project is complete.  The solution has been found.  Results of the experiment shall be posted on Monday.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Last Day in July</title>
		<link>http://www.veloreview.com/obra3/2008/07/the-last-day-in-july.html/</link>
		<comments>http://www.veloreview.com/obra3/2008/07/the-last-day-in-july.html/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 21:10:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog News]]></category>

		<category><![CDATA[General News]]></category>

		<category><![CDATA[Racing]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.veloreview.com/obra3/?p=2116</guid>
		<description><![CDATA[News
Grant Boswell reports:
Ian did a smoking fast TT at Abitibi in Quebec for 3rd on the day against a 160 rider international field and ended up 4th overall GC at the end.  Looks like the CMG juniors are all heading down to Orange county for junior natz right after HD and then Jake going [...]]]></description>
			<content:encoded><![CDATA[<p><b>News</b></p>
<p>Grant Boswell reports:</p>
<blockquote><p>Ian did a smoking fast TT at Abitibi in Quebec for 3rd on the day against a 160 rider international field and ended up 4th overall GC at the end.  Looks like the CMG juniors are all heading down to Orange county for junior natz right after HD and then Jake going to Italy with the USAC JR natz team and Ian going to Belgium again with another group of Junior natz guys.</p></blockquote>
<p>Great job Ian and good luck guys!</p>
<p>St. 1- 41 Ian Boswell (USA) Baraboo Sharks<br />
St. 2- 47 Ian Boswell (USA) Baraboo Sharks<br />
St. 3- 3 Ian Boswell (USA) Baraboo Sharks<br />
St. 4- 58 Ian Boswell (USA) Baraboo Sharks<br />
St. 5- 95 Ian Boswell (USA) Baraboo Sharks<br />
GC- 4 Ian Boswell (USA) Baraboo Sharks</p>
<p><a target="_blank" href="http://www.flickr.com/people/huggerindustries/">Hugger Industries</a> posted this little free use pic.  </p>
<p><center><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/07/ridecivil.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/07/ridecivil.jpg" alt="" title="ridecivil" width="350" class="aligncenter size-full wp-image-2117" /></a></center></p>
<p>The RideCivil mark and artwork are licensed under <a target="_blank" href="http://creativecommons.org/licenses/by-nc-sa/3.0/">Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported</a>.  The artwork was created by Drew Carlson and distributed by <a target="_blank" href="http://bikehugger.com/">Bike Hugger</a>. </p>
<p>300 DPI, PDF version available for download <a target="_blank" href="http://bikehugger.com/media/ridecivil_F&#038;B_1.pdf">here</a>.</p>
<p><strong>Nifty stuff:</strong></p>
<p>Check this <a target="_blank" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?i=27316869&#038;id=252244643">video podcast</a> from quickrelease.tv.  &#8220;Tour de France best footage ever?&#8221;  (iTunes- originally filmed with IMAX cameras) RAD!</p>
<blockquote><p>This is a higher resolution version of a 9-minute video first published last year. It has now been optimised for watching on Apple TV. It features rushes and cutting room floor material from &#8216;Wired to Win&#8217;, the IMAX film about the Tour de France. More info here http://quickrelease.tv/?p=509</p></blockquote>
<p>(Yes, it does have Tyler in it, but the footage is amazing)</p>
<p><b>Blogs</b></p>
<p>Galen posts a <a target="_blank" href="http://commoncyclist.blogspot.com/2008/07/us-vs-them.html">narrative</a> on the so-called bike, car conflict- seeing stupid folks on both sides.  He&#8217;s right on the money.</p>
<blockquote><p>It&#8217;s US vs THEM out there alright, but not the way you think. It&#8217;s not cars vs bikes. It&#8217;s smart vs dumb. It&#8217;s respectful vs disrespectful. It&#8217;s legal vs illegal. It&#8217;s people vs people.</p></blockquote>
<p><a target="_blank" href="http://www.gewilli.com/2008/07/slipstream-highlight-video-2-from-matt.html">Gewilli</a> found this cool Slipstream Highlight Video.</p>
<p><center><object width="400" height="302"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=648113&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=648113&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="302"></embed></object><br /><a target="_blank" href="http://www.vimeo.com/648113?pg=embed&#038;sec=648113">Slipstream Highlight Video 2</a> from <a target="_blank" href="http://www.vimeo.com/user317747?pg=embed&#038;sec=648113">matt johnson</a> on <a target="_blank" href="http://vimeo.com?pg=embed&#038;sec=648113">Vimeo</a>.</center></p>
<p>(If you like the tune, it&#8217;s <a target="_blank" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=86441769&#038;id=86442586&#038;s=143441">here</a>)</p>
<p>Jessi Brunson posts a pic of <a target="_blank" href="http://jessibikes.blogspot.com/2008/07/hi-meet-robin-my-sidekick.html">her love</a>.</p>
<p>Get well soon to Sarah Brown who had THREE wisdom teeth <a target="_blank" href="http://flysierrabravo.livejournal.com/79726.html">extracted</a>.</p>
<p>Sprinter della Casa, aka Aki, my compatriot Helmet Cammer from CT <a target="_blank" href="http://sprinterdellacasa.blogspot.com/2008/07/training-summer-night-ride.html">posts pics</a> of what could be described as a &#8220;Ricer Bike&#8221;.  You know, like those souped up cars with fins and and neon lights mounted on the underside of the car?  </p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/07/100_3231.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/07/100_3231.jpg" alt="" title="100_3231" width="490" class="aligncenter size-full wp-image-2118" /></a></p>
<p>Mr. Barker posts <a target="_blank" href="http://barkernews.blogspot.com/2008/07/soggy-pir.html">pics and a report</a> from a soggy PIR.  And BB and NoPo will have new one tomorrow!!!!!</p>
<p><center><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/07/img_0312.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/07/img_0312-300x225.jpg" alt="" title="img_0312" width="300" height="225" class="aligncenter size-medium wp-image-2119" /></a></center></p>
<p><a target="_blank" href="http://ironcladcycling.com/?p=799">Here&#8217;s</a> Ironclad&#8217;s PIR report and random updations.  And&#8230;. welcomes you to Ironclad Performance Wear Cycling with the photo below.  Classic.</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/07/welcometo666.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/07/welcometo666.jpg" alt="" title="welcometo666" width="490" class="aligncenter size-full wp-image-2120" /></a></p>
<p>Here&#8217;s Derwyn&#8217;s Monday Master&#8217;s 123 PIR <a target="_blank" href="http://derwyn.com/blog/?p=97">report</a>.</p>
<p>Congrats to Tyler who will be <a target="_blank" href="http://argentius.blogspot.com/2008/07/so-yes-its-official.html">working</a> for Raleigh America.</p>
<p>Jason Sager <a target="_blank" href="http://www.jasonsager.com/blog/2008/07/i-always-try-and-abide-by-rule-of-never.html">reports</a> from a 24 hour solo event.</p>
<p>Bryan Bihlmaier finally gave <a target="_blank" href="http://acceleratedentropy.blogspot.com/2008/07/my-hubby-rocks.html">track</a> a try.  She also made a <a target="_blank" href="http://acceleratedentropy.blogspot.com/2008/07/ricco-suave.html">post</a> about Rico.  </p>
<p>As an aside- Ricco is an AHOLE.  Actions by dorkwads like him have impact globally- and economically.  Some of the fallout includes:  a US team not getting a sponsor, <a target="_blank" href="http://www.oregonlive.com/business/oregonian/index.ssf?/base/business/1216437911181720.xml&#038;coll=7">orders lost</a> for a Portland based company&#8230;</p>
<p><a href='http://www.veloreview.com/obra3/wp-content/uploads/2008/07/ricardo-ricco-awhole.jpg'><img src="http://www.veloreview.com/obra3/wp-content/uploads/2008/07/ricardo-ricco-awhole.jpg" alt="" title="ricardo-ricco-awhole" width="490" class="aligncenter size-full wp-image-2121" /></a></p>
<p>Kennett <a target="_blank" href="http://kennettron.wordpress.com/2008/07/31/suffering/">suffers</a>.</p>
<p>NRR posts up a Vancouver <a target="_blank" href="http://www.northriverracing.com/blog/?p=132">summary</a>, a junior 14&#038;U <a target="_blank" href="http://www.northriverracing.com/blog/?p=135">podium pic</a> and <a target="_blank" href="http://www.northriverracing.com/blog/?p=138">recognizes</a> Jeff Harwood for winning the overall for the July 3/4 PIR. </p>
<p>There are some bike fans, and there are <a target="_blank" href="http://mandylozano.blogspot.com/2008/07/theres-gotta-be-story-here.html">BIKE FANS</a>.  Courtesy of Mandykins.</p>
<p>Ivar took 2nd at the <a target="_blank" href="http://ivong.wordpress.com/2008/07/30/twilight-criterium-aka-second-place/">Twilight Crit </a>and posts about a <a target="_blank" href="http://ivong.wordpress.com/2008/07/30/lobster-valley/">recent ride</a>.</p>
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