Posts by heidiswift

• Pain on the Peak Team Trophy: Revealed!

  by heidiswift

  I just spent 2 glorious hours with Kman out at Sauvie Island in the 90-something degree heat and I have to say, that little man brings something special to 5×5 intervals.
  Kman: “Good job!  Push it a little bit - you’re doing good!”
  Heidi: “Kman, I’m in zone five!  Where do you want me to push it [...]

  Filed in: CCX on September 11th, 2008

• U Be Upgrheaded, Punks.

  by heidiswift

  Kenji is slacking so I get the honor of posting upgrades this week… sweet! Miffy and Kiffy hath spoken and the following kiddies are getting the boot.
  Track
  4->3
  Patrick Jacks- Results
  Curtis Bergquist- Results
  Road
  4->3
  Ryan Smith, Team Ironclad- Results
  Beth Burns, Veloce/Felt- Results
  Heather Gundersen, Veloshop- Results
  Brian Mack, TAI- Results
  Reuben Vyn, Team Ironclad- Results Note- included collegiate races
  3->2
  Mark Gyulafia, Guinness- [...]

  Filed in: General News on July 2nd, 2008

• KMAN: U-B-Upghreaded

  by heidiswift

  by Heidi Swift
  A few weeks ago, Mr. KMAN gave me access to speak my mind on this here blog. I will be honest - having the keys to the KMAN Kingdom is nothing short of intimidating.
  What will my first post be? Should I post pictures of my cats? If I do that, will his dirty [...]

  Filed in: Featured, General News, Miffy and Kiffy on June 10th, 2008

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